Home About Jen Classes Treatments Testimonials Contact Me
           
         
Workshops
 

Micro Retreat: Relaxation

14th October 2018 10am to 12.30pm

PRICE: £25

 

Come and 'retreat' from the world for a couple of hours in this relaxing MICRO-RETREAT, where there will be:

+ a BEGINNERS YOGA session focused on relaxation
+ a TALK ON NUTRITION for energy and wellbeing
+ a guided VISUALISATION MEDITATION
+ a LESSON IN TREATING YOURSELF with Indian Head Massage, Reflexology and Swedish Massage techniques
+ a GUIDED YOGA NIDRA (relaxation known as YOGIC SLEEP) to finish
+ORACLE CARDS to choose at the end :)

To Book, Click HERE
Venue: Natural Fitness Centre, Royal Parade, Eastbourne
Teacher: Jen Geering, Beginners Yoga Specialist and Holistic/Nutritional Therapist

If you have any questions, please message here or email Jen at hello@makingmetime.com

CANCELLATION POLICY: Please note that if you cancel less than 48 hours before your Micro-Retreat, your booking is non-refundable.

 

     

Fireside Micro Retreat £33

 
RELAXATION ALERT: Fireside Oasis Micro-Retreat - 2nd December - 10 a.m. - 1 p.m.

Jen Geering, Beginners Yoga specialist and Holistic Therapist will take you through the following RELAXATION PLAN, so you rediscover some equilibrium and leave feeling utterly blissful:

10:00-10:20 a.m. – Greetings and ‘PEACE AND RELEASE' WRITING
10:20-11:05 a.m. – Grounding BEGINNERS YOGA
11:05-11:20 a.m. –Tea (Chamomile) DRINKING MINDFULNESS Practice
11:20-11:40 a.m. –GROUNDING MEDITATION and REIKI (a form of energy cleansing – I will just put my hands on your shoulders for this but you can decline if it’s not for you).
11:40 a.m. -12:00 p.m. – Guided MEDICINE ROOM meditation
12-12:30 p.m. – LUNCH – A WARMING Butternut squash & red pepper soup, pitta bread, cake & fruit
12:30-1 p.m. – Guided YOGA NIDRA (Yogic ‘Sleep’ Relaxation).

PRICE: £33 (Lunch Included)
TO BOOK: Click HERE
DATE: Sunday 2nd December: 10:00 a.m. to 1.00 p.m.
CANCELLATION POLICY: Please note that if you cancel less than 48 hours before the Day Retreat, your booking is non-refundable.

This tranquil Micro-Retreat will provide an ‘oasis’ from the busyness and noise of the chaotic festive period and will leave you feeling refreshed and renewed.