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Winter Wellbeing Day Retreat: £49 18th November 2018

 
Prepare yourself for the winter season at this calming Day Retreat by the sea.

THE DAY'S PROGRAMME:
10.30-10.15 a.m. - Arrival and Introduction
10.15-11 a.m. - Stretch out the Tension Beginners Yoga Session
11.00 a.m. - 11.20 a.m. - Nutrition Chat - Balancing Nutrition for the Festive Season
11.20 - 12.30 p.m. - Lesson in Relaxing Meditation Techniques

12:30 - 1.15 p.m. - LIGHT LUNCH

13:15 p.m. 14:00 p.m. - 10 Tips To Prosper in the Festive Season
14.00 - 14:25 p.m. - Lesson in practicing Indian Head Massage, Swedish Massage and Reflexology on yourself
14:25-15.00 p.m. - Stress Management for the Festive Season and Beyond
15.00 - 15:30 p.m. - Guided Yoga Nidra

Beginners yoga specialist and holistic therapist Jen Geering and Psychotherapist Marilia Whittome, will give you the opportunity to prepare yourself for a happy and healthy festive period (and beyond).

PRICE: £49
TO BOOK: https://metime.as.me/DayRetreat18Nov
DATE: Sunday 18th November: 10:30 a.m. to 3.30 p.m.

CANCELLATION POLICY: Please note that if you cancel less than 48 hours before the Day Retreat, your booking is non-refundable.
 

Beginners Yoga Overnight Mini-Retreat £199*- 9th/10th February 2019

9th February at 15:00 to 10th February 10.30am
*£199 Early Bird Price if you book before the 1st December 2018 - Full Price £235
 
INCLUDES THE FOLLOWING:
• A ROOM TO YOURSELF at the 4* Hydro Hotel, Eastbourne
• TWO Fun & Friendly Beginners Yoga Sessions
• YOU and YOUR EMOTIONS, a talk with Marilia Counselling and Psychotherapy - Multilingual
• A Pre-Bed BLISSFUL GUIDED RELAXATION session
• A lovely THREE-COURSE dinner on Saturday and lovely breakfast on Sunday
Beginners yoga specialist Jen Geering is running this fabulous Beginners Yoga Mini-Retreat on the 9th and 10th February 2019 at the gorgeous 4* Hydro Hotel in Eastbourne, East Sussex.

★For anybody who feels a little nervous at the idea of a retreat, this is the one for you! It will be fun, friendly and relaxed!★

FEEDBACK FROM THE LAST MINI-RETREAT: "Just wanted to say thank you for a wonderful weekend. It was perfect - informative, friendly, restorative and relaxing. A lovely setting too. I am so glad I came..." M.R.

THE RELAXATION PLAN

Saturday
3 p.m. Arrival
3.30-4.30 p.m. Beginners Yoga
4.30 p.m.– Tea Break
4.45-5.45 p.m.– You and Your Emotions, a talk with Marilia Counselling and Psychotherapy - Multilingual
6.45 p.m. Three Course Dinner
9-9.30 p.m. Pre-Bed Guided Relaxation Session

Sunday
8-9 a.m. Morning Beginners Yoga
9 a.m. Breakfast
10.30 a.m. Checkout

THE PRICE PLAN:
Sole Occupancy Classic Double
Room (AKA A room to yourself!):
£235 per person
****(Early Bird: £199) Early Bird Rate if booked before 1st December 2018).****

TO BOOK: https://metime.as.me/miniretreat9thFeb
QUESTIONS: Email Jen at hello@makingmetime.com

Retreat Cancellation Policy

If for any reason you cannot attend the retreat you have booked I will do my best to fill your place and fully refund you (minus my £10 admin charge). Please note this is not a guarantee and if I cannot fill your place the following cancellation fees apply:

If you cancel 1-7 days before the retreat you will be charged 100% of the retreat price.�If you cancel 8-30 days before the retreat you will be charged 50% of the retreat price.�If you cancel 31 or more days before the retreat you will be charged 0% of the retreat price.

I STRONGLY recommend that you take out insurance to cover your costs in the event that you have to cancel or curtail your retreat and are not due a refund in terms of the above policy.

It's going to be a wonderful weekend and I would absolutely love to see you there!
 
 
 

 

To Book or For More Info:

Contact Jen Geering

E: hello@makingmetime.com